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Recipe: AMBURGUESAS

Thinking of vegetarians who visit my blog eh prepared this delicious vegetarian recipe amburguesas, but not just for vegetarians anyone who wants to test the real worth and worth trying are delicious!.

RECIPE: INGREDIENTS
2 AMBU RGUESAS :
2 tablespoons olive oil

1 / 4 cup finely chopped onion

1 / 4 cup carrots, finely chopped

1 / 4 cup finely chopped bell pepper

1 / 4 cup finely chopped mushrooms

2 cloves garlic, minced

2 tablespoons tomato sauce 2

tablespoons whole grain mustard

2 teaspoons cumin powder / ground

2 teaspoons paprika / chilli powder / chilli powder

salt and pepper to taste

3 / 4 cup beans black / black beans / black beans and cooked

1 / 4 cup bread crumbs

PREPARATION:

Heat oil in a skillet over medium heat, add onion, carrot and bell pepper , fry for 5 minutes until soft, add garlic and stir for 5 seconds ......

Add ketchup, mustard, cumin, paprika / chilli powder / chilli powder, salt and pepper, mix ......

then Remove from the heat and set aside.

Place half of beans / beans / beans in a bowl and grind well, add half of the beans / beans / no grind whole beans, also add the bread crumbs and vegetables we had reserbado before, mix well ....

then form 2 amburguesas great with the preparation and gently place them on a baking sheet (put a greaseproof paper / butter paper on the plate) and bake for 15 minutes and 170 ° C.