Friday, September 24, 2010

Proline Compound Bow Parts

Recipe: BEANS / BEANS / BEANS CREAMY

Today I propose an easy recipe to prepare but a recipe that takes a long time of preparation and we leave them to soak and cook for a long time, but the result is delicious and really test it.

RECIPE:
INGREDIENTS FOR 8 TO 10 PEOPLE
1 / 2 kilo of beans / beans / dried beans
3 tablespoons oil
1 red onion 6 cloves
garlic
1 cup small diced tomatoes
1 / 2 teaspoon paprika small / Gum powder / chilli powder
1 teaspoon ground cumin small
8 or more cups of water
3 tablespoons chopped coriander
salt and pepper to taste

PREPARATION: First let Remaja
beans / beans / beans overnight in enough cold water before ......



The next day, put the oil in a saucepan, heat and add the chopped onions, also add minced garlic and cook for 2 to 3 minutes over medium heat .....



Add the tomatoes into small cubes, mix, add the red pepper / chilli powder / Gum powder, cumin, salt and pepper to taste, cook for 5 minutes without forgetting to mix preparation .....



Add 8 or more cups of water and boil the preparation .....



Then remove the water from the beans / beans / beans and add to the preparation, add the chopped coriander, cook over medium heat with the lid on for 2 hours (mix occasionally and add more water and salt and pepper if necessary )....





And once you are ready, serve with what units you want!



On this occasion I am with white rice, fried plantains, fried egg, salad, avocado and tomato with onion ....

is delicious!










Bon appetit!

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